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Beef Rojan Josh
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Ingredients:
Cooked Beef (29%), Water, Tomatoes , Onion, Tomato Paste , Green and Red Peppers, Rapeseed Oil, Natural Yoghurt, Madras Curry Powder [Spices (87%) (Coriander, Mustard, Turmeric, Fenugreek, Fennel, Chilli, Black Pepper, White Pepper, Ginger, Cumin, Celery), Potato Starch (6%), Rice Flour (4%), Salt (3%)], Sugar, Coconut Cream, Modified Maize Starch, Ginger Puree (Ginger, Citric Acid, preservative: Potassium Sorbate), Garlic Puree, Coriander, Salt, Distilled Vinegar, Garam Masala (Pimento, Pepper, Nutmeg, Ginger, Fennel, Cumin, Coriander, Clove, Cinnamon, Cardamom, Bay), Chilli Powder, Malt Extract.
Cooking Instructions:
OVEN BAKE FROM FROZEN:
Electricity 200oC 35 - 40mins
Gas Mark 5 35 - 40mins
• Remove sleeve & pierce film lid
• Place on baking tray in pre-heated oven for 35 - 40mins
MICROWAVE FROM FROZEN (800w):
Cat B – 650w 4 mins Rest 1 min 4 mins
Cat E – 800w 3 mins Rest 1 min 3 mins
• Remove sleeve and pierce film lid
• Microwave on full power for the required time
• Leave to stand for 1 minute before serving
• Ensure product is piping hot throughout before serving
These are guidelines only as cooking appliances vary in performance. Select the appropriate time for your oven.
STORAGE GUIDELINES:
If not kept frozen, eat on day of purchase.
Keep Frozen at -18oC or below. Do not refreeze if allowed to thaw.
Allergen Information: Contains: Milk, Celery & Mustard
Made in a factory that uses and stores nuts
Nutritional Information
Energy 648kj 2268kj
155kcal 543kcal
Protein 9.6g 33.6g
Carbohydrate 6.8g 23.8g
- Which sugars 3.0g 10.5g
Fat 9.9g 34.7g
- Which saturates 2.8g 9.8g
- Which mono-unsaturates 4.5g 15.8g
- Which polyunsaturates 1.5g 5.3g
Fibre 1.2g 4.2g
Sodium 0.24g 0.84g
Salt 0.6g 2.1g
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