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Luxury Florentine Fish Pie
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INGREDIENTS:
Mashed potato (44%), Florentine sauce (37%), salmon & smoked haddock (11%), king prawns (7%).
Mashed potato contains potato (81%), single cream (11%), unsalted butter (7%), salt, white pepper.
Florentine sauce contains milk (44%), single cream (25%), onion (6%), unsalted butter (5%), spinach (5%), water, wheat flour, modified waxy maize starch, vegetable bouillon [sea salt, potato starch, yeast extract, palm oil, celery, onion, maltodextrin, sugar, herbs, spices], white pepper, parsley.
Salmon & smoked haddock contains salmon, smoked haddock (haddock, salt, colours turmeric, annatto).
King prawns contain prawns, water, salt.
HOW TO COOK:
For best results, cook from frozen.
FAN OVEN: Remove outer packaging. Remove film lid & place on a baking tray in a preheated oven at 200ºC for 45-50 minutes.
MICROWAVE (800W): Remove outer packaging. Pierce film lid & microwave on medium power for 12 minutes. Leave to stand for 1 minute. Microwave on full power for a further 7 minutes. Leave to stand for 1 minute.
All cooking appliances vary in performance, these are guidelines only. Always check that the product is piping hot throughout before serving.
Typical Values as sold Per 100g Per ¼ pack
Energy 544 kJ 1360kJ
131 kcal 327 kcal
Protein 5.2g 13.0g
Total Carbohydrate 8.7g 21.6g
Of which sugars 2.0g 4.9g
Total Fat 8.4g 21.0g
Of which saturates 5.0g 12.6g
Dietary Fibre 1.2g 3.1g
Sodium 371mg 929mg
Salt 0.9g 4.7g
ALLERGEN INFORMATION: Contains: FISH, CRUSTACEANS, MILK, CELERY, WHEAT & GLUTEN.
WARNING: Although every care has been taken to remove all bones & pieces of shell, some small bones or pieces of shell may remain.
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